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Weight Loss and Mindful Eating

Mindfulness

Mindfulness has been a hot topic for almost a decade now, and it is only increasing in popularity. This is because we are slowly returning to the philosophy of mind over matter, and of controlling our destiny via calculated choices, rather than instinctive behaviors. And, naturally, nowhere is the principle …

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To make Healthy Eating Easy

Vegetarian Burger

Healthy eating can be a challenge. We are surrounded by advertising, fast food, cheap snacks, and friends who want us to go out for dinner, drinks, or a coffee. So much so that some academics have called the average Western nation’s cities “Obesogenic environments”, meaning an environment that is likely …

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