Veggie Oats Cutlets

Veggie Oats Cutlets is a healthy vegetarian dish that’s great for weight loss.

They’re very versatile and can be enjoyed at any time of the day.

Serves:

Total Calories: 830
Total Carbohydrates: 158g
• Fiber: 24g
• Sugar: 8g
• Other Carbohydrates: 126g
Total Fat: 12g
• Monounsaturated Fat: 2g
• Polyunsaturated Fat: 4g
• Saturated Fat: 6g
Total Protein: 34g

Calories Per Serving: 415
Carbohydrates Per Serving: 79g
• Fiber Per Serving: 12g
• Sugar Per Serving: 4g
• Other Carbohydrates Per Serving: 63g
Fat Per Serving: 6g
• Monounsaturated Fat Per Serving: 1g
• Polyunsaturated Fat Per Serving: 2g
• Saturated Fat Per Serving: 3g
Protein Per Serving: 17g

Tomato Toast With Ricotta Cheese

Tomato Toast With Ricotta Cheese is a great weight loss snack that can also be eaten for breakfast or lunch.

It contains just 341 calories per serving and can be made up in a few minutes.

Serves: 2

Total Calories: 682
Total Carbohydrates: 84g
• Fiber: 14g
• Sugar: 18g
• Other Carbohydrates: 52g
Total Fat: 22g
• Monounsaturated Fat: 6g
• Polyunsaturated Fat: 4g
• Saturated Fat: 12g
Total Protein: 38g

Calories Per Serving: 341
Carbohydrates Per Serving: 42g
• Fiber Per Serving: 7g
• Sugar Per Serving: 9g
• Other Carbohydrates Per Serving: 26g
Fat Per Serving: 11g
• Monounsaturated Fat Per Serving: 3g
• Polyunsaturated Fat Per Serving: 2g
• Saturated Fat Per Serving: 6g
Protein Per Serving: 19g

Three Grain Porridge

Three Grain Porridge is a tastier and more nutritious version of standard porridge.

It’s very easy to prepare and a great breakfast option for busy mornings.

Serves: 16

Total Calories: 6112
Total Carbohydrates: 896g
• Fiber: 112g
• Sugar: 272g
• Other Carbohydrates: 512g
Total Fat: 176g
• Monounsaturated Fat: 48g
• Polyunsaturated Fat: 16g
• Saturated Fat: 112g
Total Protein: 272g

Calories Per Serving: 382
Carbohydrates Per Serving: 56g
• Fiber Per Serving: 7g
• Sugar Per Serving: 17g
• Other Carbohydrates Per Serving: 32g
Fat Per Serving: 11g
• Monounsaturated Fat Per Serving: 3g
• Polyunsaturated Fat Per Serving: 1g
• Saturated Fat Per Serving: 7g
Protein Per Serving: 17g

Stuffed Peppers With Rice And Mushrooms

Stuffed Peppers With Rice And Mushrooms is a hot, tasty dish that’s surprisingly filling.

It’s a great meal option for lunch, dinner or even a healthy snack.

Serves: 2

Total Calories: 596
Total Carbohydrates: 128g
• Fiber: 12g
• Sugar: 22g
• Other Carbohydrates: 94g
Total Fat: 6g
• Monounsaturated Fat: 2g
• Polyunsaturated Fat: 2g
• Saturated Fat: 2g
Total Protein: 18g

Calories Per Serving: 298
Carbohydrates Per Serving: 64g
• Fiber Per Serving: 6g
• Sugar Per Serving: 11g
• Other Carbohydrates Per Serving: 47g
Fat Per Serving: 3g
• Monounsaturated Fat Per Serving: 1g
• Polyunsaturated Fat Per Serving: 1g
• Saturated Fat Per Serving: 1g
Protein Per Serving: 9g