Weight loss is an important goal for many of us. We feel more attractive, our health is improved, and our opportunities in life are greater as a result of both these things. But 95% of diets fail, in that within five years of losing weight most people have regained it. …
Losing weight by diet alone is perfectly possible. If you eat less than your body uses, you will lose weight. The problem is that most of us live sedentary lives, and therefore our calorific requirements are rock-bottom low to begin with. You may need as little as 1500 calories a …
Jogging is the most traditional exercise for people intending to lose weight. But there are many other choices in the same vein: swimming, football, cycling, Zumba… A whole host of aerobic cardio exercises to help you shed the pounds. And every year there are new ones, new brands and types …
Losing weight can be a very challenging time in your life. You are making big changes, changing habits that took years or even decades to develop, and going against your body’s instinct to save energy and eat as much as possible. It is now more than ever that you need …