Baked eggplants with tomato sauce is an extremely light weight loss meal that’s a great lunch or dinner option.
It contains just 151 calories per serving, so is perfect for cutting total daily caloric intake.
Serves: 2
Total Calories: 302
Total Carbohydrates: 42g
• Fiber: 20g
• Sugar: 20g
• Other Carbohydrates: 2g
Total Fat: 18g
• Monounsaturated Fat: 12g
• Polyunsaturated Fat: 2g
• Saturated Fat: 4g
Total Protein: 8g
Calories Per Serving: 151
Carbohydrates Per Serving: 21g
• Fiber Per Serving: 10g
• Sugar Per Serving: 10g
• Other Carbohydrates Per Serving: 1g
Fat Per Serving: 9g
• Monounsaturated Fat Per Serving: 6g
• Polyunsaturated Fat Per Serving: 1g
• Saturated Fat Per Serving: 2g
Protein Per Serving: 4g