Do this before sleep and lose pounds!

Baked Eggplants With Tomato Sauce

Baked eggplants with tomato sauce is an extremely light weight loss meal that’s a great lunch or dinner option.

It contains just 151 calories per serving, so is perfect for cutting total daily caloric intake.

Serves: 2

Total Calories: 302
Total Carbohydrates: 42g
• Fiber: 20g
• Sugar: 20g
• Other Carbohydrates: 2g
Total Fat: 18g
• Monounsaturated Fat: 12g
• Polyunsaturated Fat: 2g
• Saturated Fat: 4g
Total Protein: 8g

Calories Per Serving: 151
Carbohydrates Per Serving: 21g
• Fiber Per Serving: 10g
• Sugar Per Serving: 10g
• Other Carbohydrates Per Serving: 1g
Fat Per Serving: 9g
• Monounsaturated Fat Per Serving: 6g
• Polyunsaturated Fat Per Serving: 1g
• Saturated Fat Per Serving: 2g
Protein Per Serving: 4g

Avocado Pasta

Avocado Pasta is a dish that’s filling and full of healthy fats, lots of fiber, vitamins and minerals which help to boost the metabolism and burn more calories.

Serves: 4

Total Calories: 1620

Total Carbohydrates: 188g
• Fiber: 40g
• Sugar: 16g
• Other Carbohydrates: 132g

Total Fat: 92g
• Monounsaturated Fat: 64g
• Polyunsaturated Fat: 12g
• Saturated Fat: 16g

Total Protein: 36g

Calories Per Serving: 405

Carbohydrates Per Serving: 47g
• Fiber Per Serving: 10g
• Sugar Per Serving: 4g
• Other Carbohydrates Per Serving: 33g

Fat Per Serving: 23g
• Monounsaturated Fat: 16g
• Polyunsaturated Fat: 3g
• Saturated Fat: 4g

Protein Per Serving: 9g