Weight loss is a big concern for many modern people, especially with two thirds of the population in most first world countries being overweight or obese. And, if we are among those numbers, it is vitally important to lose weight for our physical and mental wellbeing. Being a little overweight …
If you are trying to lose some weight, you may have been advised to take more liquids, as they may contain fewer calories and carbohydrates than solid food. While this advice is good when it comes to water (it has zero calories), it may not hold when it comes to …
When we are working on losing weight, there are many ways and reasons it can go wrong. Weight loss is a long journey for most of us, and this journey is always at risk of hurdles. And the longer it is taking us, the more likely we are to encounter …