Do this before sleep and lose pounds!

Lift Weight to Lose Weight

Weight lifting

Losing weight by diet alone is perfectly possible. If you eat less than your body uses, you will lose weight. The problem is that most of us live sedentary lives, and therefore our calorific requirements are rock-bottom low to begin with. You may need as little as 1500 calories a …

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Get a Partner for Weight Loss

Exercise Partner

Losing weight can be a very challenging time in your life. You are making big changes, changing habits that took years or even decades to develop, and going against your body’s instinct to save energy and eat as much as possible. It is now more than ever that you need …

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