Side to side push ups are a challenging but effective weight loss exercise.
This video runs through a version of the exercise for beginners and a more advanced version of the exercise.
Variation A – Beginner Side To Side Push Ups
1. Do a set of side to side push ups based on the second variation shown in the video (move your arms and keep your feet in the same position) for 10 reps.
2. Rest for 30 seconds.
3. Do a second set of beginner side to side push ups.
4. Rest for 30 seconds.
5. Do a third set of beginner side to side push ups.
Variation B – Intermediate Side To Side Push Ups
1. Do a set of side to side push ups based on the first variation shown in the video (move your arms and feet when in a raised push up position) for 10 reps.
2. Rest for 30 seconds.
3. Do a second set of intermediate side to side push ups for 10 reps.
4. Rest for 30 seconds.
5. Do a third set of intermediate side to side push ups for 10 reps.
Variation C – Advanced Side To Side Push Ups
1. Do a set of side to side push ups based on the third variation shown in the video (move your arms and feet when in a low push up position) for 10 reps.
2. Rest for 30 seconds.
3. Do a second set of advanced side to side push ups for 10 reps.
4. Rest for 30 seconds.
5. Do a third set of advanced side to side push ups for 10 reps.