Losing weight really depends on one thing: reducing the number of calories you eat, use, or absorb. And every way you tackle weight loss addresses one of these areas. You reduce the calories you eat when you eat a more filling diet, cut out fats, calorie restrict, or fast. This …
One of the biggest issues with pursuing self-improvement is that it is hard to find a healthy balance. You do not want to do too little, or you will make no progress at all. So you can’t afford to be relaxed or take things casually. But you don’t want to …
A food binge is when we consume a large number of calories in a single sitting. For some people, such as those with eating disorders or hormonal imbalances, a binge can be a very serious health threatening, or even life threatening event. If that is the case with you, then …
Ever had that feeling, when you are dieting, that you just cannot avoid certain foods? That you see something and you need to eat it, or that if you don’t eat it you will think about it for days? Perhaps there are some foods which make you feel suddenly hungrier? …