Do this before sleep and lose pounds!

Pasta Salad

Pasta Salad is a simple weight loss meal that can be made up in a few minutes.

Despite its simplicity, it’s also very tasty and contains a good amount of vitamins, minerals and healthy fats.

Serves: 2

Total Calories: 1210
Total Carbohydrates: 158g
• Fiber: 26g
• Sugar: 28g
• Other Carbohydrates: 104g
Total Fat: 64g
• Monounsaturated Fat: 46g
• Polyunsaturated Fat: 8g
• Saturated Fat: 10g
Total Protein: 30g

Calories Per Serving: 605
Carbohydrates Per Serving: 79g
• Fiber Per Serving: 13g
• Sugar Per Serving: 14g
• Other Carbohydrates Per Serving: 52g
Fat Per Serving: 32g
• Monounsaturated Fat Per Serving: 23g
• Polyunsaturated Fat Per Serving: 4g
• Saturated Fat Per Serving: 5g
Protein Per Serving: 15g

Open Face Breakfast Sandwich

Open Face Breakfast Sandwich provides you all the nutrition you need to kick start their day.

Serves: 2

Total Calories: 1142
Total Carbohydrates: 58g
• Fiber: 10g
• Sugar: 10g
• Other Carbohydrates: 38g
Total Fat: 72g
• Monounsaturated Fat: 30g
• Polyunsaturated Fat: 8g
• Saturated Fat: 34g
Total Protein: 66g

Calories Per Serving: 571
Carbohydrates Per Serving: 29g
• Fiber Per Serving: 5g
• Sugar Per Serving: 5g
• Other Carbohydrates Per Serving: 19g
Fat Per Serving: 36g
• Monounsaturated Fat Per Serving: 15g
• Polyunsaturated Fat Per Serving: 4g
• Saturated Fat Per Serving: 17g
Protein Per Serving: 33g

Lemony Cabbage And Pasta

Lemony Cabbage And Pasta is a surprisingly high protein dish that revs up the metabolism and helps to burn calories.

The pasta ensures the dish is filling while the other ingredients provide plenty of nutrition.

Serves: 2

Total Calories: 864
Total Carbohydrates: 176g
• Fiber: 20g
• Sugar: 20g
• Other Carbohydrates: 136g
Total Fat: 6g
• Monounsaturated Fat: 2g
• Polyunsaturated Fat: 2g
• Saturated Fat: 2g
Total Protein: 34g

Calories Per Serving: 432
Carbohydrates Per Serving: 88g
• Fiber Per Serving: 10g
• Sugar Per Serving: 10g
• Other Carbohydrates Per Serving: 68g
Fat Per Serving: 3g
• Monounsaturated Fat Per Serving: 1g
• Polyunsaturated Fat Per Serving: 1g
• Saturated Fat Per Serving: 1g
Protein Per Serving: 17g

Garlic Oil Sauteed Pasta With Broccoli

Garlic Oil Sauteed Pasta With Broccoli is a full of veggies, incredibly tasty and perfect to serve up for dinner.

Serves: 2

Total Calories: 1198
Total Carbohydrates: 106g
• Fiber: 18g
• Sugar: 8g
• Other Carbohydrates: 80g
Total Fat: 92g
• Monounsaturated Fat: 62g
• Polyunsaturated Fat: 12g
• Saturated Fat: 18g
Total Protein: 48g

Calories Per Serving: 599
Carbohydrates Per Serving: 53g
• Fiber Per Serving: 9g
• Sugar Per Serving: 4g
• Other Carbohydrates Per Serving: 40g
Fat Per Serving: 46g
• Monounsaturated Fat Per Serving: 31g
• Polyunsaturated Fat Per Serving: 6g
• Saturated Fat Per Serving: 9g
Protein Per Serving: 24g