Do this before sleep and lose pounds!

Cheesy Broccoli Buckwheat

Cheesy Broccoli Buckwheat is a nutritious dish that’s very satiating.

It can be made up in under 30 minutes, so it’s a very quick and easy weight loss recipe.

Serves: 2

Total Calories: 1144
Total Carbohydrates: 130g
• Fiber: 22g
• Sugar: 6g
• Other Carbohydrates: 102g
Total Fat: 52g
• Monounsaturated Fat: 16g
• Polyunsaturated Fat: 4g
• Saturated Fat: 32g
Total Protein: 58g

The 2 Week Diet

Calories Per Serving: 572
Carbohydrates Per Serving: 65g
• Fiber Per Serving: 11g
• Sugar Per Serving: 3g
• Other Carbohydrates Per Serving: 51g
Fat Per Serving: 26g
• Monounsaturated Fat Per Serving: 8g
• Polyunsaturated Fat Per Serving: 2g
• Saturated Fat Per Serving: 16g
Protein Per Serving: 29g