Three Grain Porridge is a tastier and more nutritious version of standard porridge.

It’s very easy to prepare and a great breakfast option for busy mornings.

Serves: 16

Total Calories: 6112
Total Carbohydrates: 896g
• Fiber: 112g
• Sugar: 272g
• Other Carbohydrates: 512g
Total Fat: 176g
• Monounsaturated Fat: 48g
• Polyunsaturated Fat: 16g
• Saturated Fat: 112g
Total Protein: 272g

Calories Per Serving: 382
Carbohydrates Per Serving: 56g
• Fiber Per Serving: 7g
• Sugar Per Serving: 17g
• Other Carbohydrates Per Serving: 32g
Fat Per Serving: 11g
• Monounsaturated Fat Per Serving: 3g
• Polyunsaturated Fat Per Serving: 1g
• Saturated Fat Per Serving: 7g
Protein Per Serving: 17g

Stuffed Peppers With Rice And Mushrooms is a hot, tasty dish that’s surprisingly filling.

It’s a great meal option for lunch, dinner or even a healthy snack.

Serves: 2

Total Calories: 596
Total Carbohydrates: 128g
• Fiber: 12g
• Sugar: 22g
• Other Carbohydrates: 94g
Total Fat: 6g
• Monounsaturated Fat: 2g
• Polyunsaturated Fat: 2g
• Saturated Fat: 2g
Total Protein: 18g

Calories Per Serving: 298
Carbohydrates Per Serving: 64g
• Fiber Per Serving: 6g
• Sugar Per Serving: 11g
• Other Carbohydrates Per Serving: 47g
Fat Per Serving: 3g
• Monounsaturated Fat Per Serving: 1g
• Polyunsaturated Fat Per Serving: 1g
• Saturated Fat Per Serving: 1g
Protein Per Serving: 9g

Pasta Salad is a simple weight loss meal that can be made up in a few minutes.

Despite its simplicity, it’s also very tasty and contains a good amount of vitamins, minerals and healthy fats.

Serves: 2

Total Calories: 1210
Total Carbohydrates: 158g
• Fiber: 26g
• Sugar: 28g
• Other Carbohydrates: 104g
Total Fat: 64g
• Monounsaturated Fat: 46g
• Polyunsaturated Fat: 8g
• Saturated Fat: 10g
Total Protein: 30g

Calories Per Serving: 605
Carbohydrates Per Serving: 79g
• Fiber Per Serving: 13g
• Sugar Per Serving: 14g
• Other Carbohydrates Per Serving: 52g
Fat Per Serving: 32g
• Monounsaturated Fat Per Serving: 23g
• Polyunsaturated Fat Per Serving: 4g
• Saturated Fat Per Serving: 5g
Protein Per Serving: 15g