Do this before sleep and lose pounds!

Three Grain Porridge

Three Grain Porridge is a tastier and more nutritious version of standard porridge.

It’s very easy to prepare and a great breakfast option for busy mornings.

Serves: 16

Total Calories: 6112
Total Carbohydrates: 896g
• Fiber: 112g
• Sugar: 272g
• Other Carbohydrates: 512g
Total Fat: 176g
• Monounsaturated Fat: 48g
• Polyunsaturated Fat: 16g
• Saturated Fat: 112g
Total Protein: 272g

Calories Per Serving: 382
Carbohydrates Per Serving: 56g
• Fiber Per Serving: 7g
• Sugar Per Serving: 17g
• Other Carbohydrates Per Serving: 32g
Fat Per Serving: 11g
• Monounsaturated Fat Per Serving: 3g
• Polyunsaturated Fat Per Serving: 1g
• Saturated Fat Per Serving: 7g
Protein Per Serving: 17g