Open Face Breakfast Sandwich provides you all the nutrition you need to kick start their day.

Serves: 2

Total Calories: 1142
Total Carbohydrates: 58g
• Fiber: 10g
• Sugar: 10g
• Other Carbohydrates: 38g
Total Fat: 72g
• Monounsaturated Fat: 30g
• Polyunsaturated Fat: 8g
• Saturated Fat: 34g
Total Protein: 66g

Calories Per Serving: 571
Carbohydrates Per Serving: 29g
• Fiber Per Serving: 5g
• Sugar Per Serving: 5g
• Other Carbohydrates Per Serving: 19g
Fat Per Serving: 36g
• Monounsaturated Fat Per Serving: 15g
• Polyunsaturated Fat Per Serving: 4g
• Saturated Fat Per Serving: 17g
Protein Per Serving: 33g

Lemony Cabbage And Pasta is a surprisingly high protein dish that revs up the metabolism and helps to burn calories.

The pasta ensures the dish is filling while the other ingredients provide plenty of nutrition.

Serves: 2

Total Calories: 864
Total Carbohydrates: 176g
• Fiber: 20g
• Sugar: 20g
• Other Carbohydrates: 136g
Total Fat: 6g
• Monounsaturated Fat: 2g
• Polyunsaturated Fat: 2g
• Saturated Fat: 2g
Total Protein: 34g

Calories Per Serving: 432
Carbohydrates Per Serving: 88g
• Fiber Per Serving: 10g
• Sugar Per Serving: 10g
• Other Carbohydrates Per Serving: 68g
Fat Per Serving: 3g
• Monounsaturated Fat Per Serving: 1g
• Polyunsaturated Fat Per Serving: 1g
• Saturated Fat Per Serving: 1g
Protein Per Serving: 17g

Garlic Oil Sauteed Pasta With Broccoli is a full of veggies, incredibly tasty and perfect to serve up for dinner.

Serves: 2

Total Calories: 1198
Total Carbohydrates: 106g
• Fiber: 18g
• Sugar: 8g
• Other Carbohydrates: 80g
Total Fat: 92g
• Monounsaturated Fat: 62g
• Polyunsaturated Fat: 12g
• Saturated Fat: 18g
Total Protein: 48g

Calories Per Serving: 599
Carbohydrates Per Serving: 53g
• Fiber Per Serving: 9g
• Sugar Per Serving: 4g
• Other Carbohydrates Per Serving: 40g
Fat Per Serving: 46g
• Monounsaturated Fat Per Serving: 31g
• Polyunsaturated Fat Per Serving: 6g
• Saturated Fat Per Serving: 9g
Protein Per Serving: 24g

Egg Corn Cabbage Salad is a great weight loss option because of the healthy ingredients it contains.

The high fiber and high protein content of the salad make it very filling which helps to prevent snacking between meals.

Serves: 2

Total Calories: 966
Total Carbohydrates: 96g
• Fiber: 14g
• Sugar: 28g
• Other Carbohydrates: 54g
Total Fat: 66g
• Monounsaturated Fat: 24g
• Polyunsaturated Fat: 8g
• Saturated Fat: 34g
Total Protein: 52g

Calories Per Serving: 483
Carbohydrates Per Serving: 48g
• Fiber Per Serving: 7g
• Sugar Per Serving: 14g
• Other Carbohydrates Per Serving: 27g
Fat Per Serving: 33g
• Monounsaturated Fat Per Serving: 12g
• Polyunsaturated Fat Per Serving: 4g
• Saturated Fat Per Serving: 17g
Protein Per Serving: 26g