Cornmeal Pancake is a healthy breakfast option that contains a good balance of the main macronutrients contains less than 500 calories per serving, so are a great addition to any weight loss diet.

Serves: 2

Total Calories: 992
Total Carbohydrates: 182g
• Fiber: 16g
• Sugar: 2g
• Other Carbohydrates: 164g
Total Fat: 20g
• Monounsaturated Fat: 8g
• Polyunsaturated Fat: 6g
• Saturated Fat: 6g
Total Protein: 30g

Calories Per Serving: 496
Carbohydrates Per Serving: 91g
• Fiber Per Serving: 8g
• Sugar Per Serving: 1g
• Other Carbohydrates Per Serving: 82g
Fat Per Serving: 10g
• Monounsaturated Fat Per Serving: 4g
• Polyunsaturated Fat Per Serving: 3g
• Saturated Fat Per Serving: 3g
Protein Per Serving: 15g

Cheesy Broccoli Buckwheat is a nutritious dish that’s very satiating.

It can be made up in under 30 minutes, so it’s a very quick and easy weight loss recipe.

Serves: 2

Total Calories: 1144
Total Carbohydrates: 130g
• Fiber: 22g
• Sugar: 6g
• Other Carbohydrates: 102g
Total Fat: 52g
• Monounsaturated Fat: 16g
• Polyunsaturated Fat: 4g
• Saturated Fat: 32g
Total Protein: 58g

Calories Per Serving: 572
Carbohydrates Per Serving: 65g
• Fiber Per Serving: 11g
• Sugar Per Serving: 3g
• Other Carbohydrates Per Serving: 51g
Fat Per Serving: 26g
• Monounsaturated Fat Per Serving: 8g
• Polyunsaturated Fat Per Serving: 2g
• Saturated Fat Per Serving: 16g
Protein Per Serving: 29g

Cabbage Pancakes is a healthy alternative to traditional pancakes that have fewer carbs and fewer calories containing plenty of protein which helps to build lean muscle mass and reduce body fat percentage.

Serves: 1

Calories Per Serving: 462
Carbohydrates Per Serving: 42g
• Fiber Per Serving: 12g
• Sugar Per Serving: 10g
• Other Carbohydrates Per Serving: 20g
Fat Per Serving: 20g
• Monounsaturated Fat Per Serving: 8g
• Polyunsaturated Fat Per Serving: 4g
• Saturated Fat Per Serving: 8g
Protein Per Serving: 32g

Baked eggplants with tomato sauce is an extremely light weight loss meal that’s a great lunch or dinner option.

It contains just 151 calories per serving, so is perfect for cutting total daily caloric intake.

Serves: 2

Total Calories: 302
Total Carbohydrates: 42g
• Fiber: 20g
• Sugar: 20g
• Other Carbohydrates: 2g
Total Fat: 18g
• Monounsaturated Fat: 12g
• Polyunsaturated Fat: 2g
• Saturated Fat: 4g
Total Protein: 8g

Calories Per Serving: 151
Carbohydrates Per Serving: 21g
• Fiber Per Serving: 10g
• Sugar Per Serving: 10g
• Other Carbohydrates Per Serving: 1g
Fat Per Serving: 9g
• Monounsaturated Fat Per Serving: 6g
• Polyunsaturated Fat Per Serving: 1g
• Saturated Fat Per Serving: 2g
Protein Per Serving: 4g