Diet Recipe Video

Egg Corn Cabbage Salad is a great weight loss option because of the healthy ingredients it contains.

The high fiber and high protein content of the salad make it very filling which helps to prevent snacking between meals.

Serves: 2

Total Calories: 966
Total Carbohydrates: 96g
• Fiber: 14g
• Sugar: 28g
• Other Carbohydrates: 54g
Total Fat: 66g
• Monounsaturated Fat: 24g
• Polyunsaturated Fat: 8g
• Saturated Fat: 34g
Total Protein: 52g

Calories Per Serving: 483
Carbohydrates Per Serving: 48g
• Fiber Per Serving: 7g
• Sugar Per Serving: 14g
• Other Carbohydrates Per Serving: 27g
Fat Per Serving: 33g
• Monounsaturated Fat Per Serving: 12g
• Polyunsaturated Fat Per Serving: 4g
• Saturated Fat Per Serving: 17g
Protein Per Serving: 26g

Cornmeal Pancake is a healthy breakfast option that contains a good balance of the main macronutrients contains less than 500 calories per serving, so are a great addition to any weight loss diet.

Serves: 2

Total Calories: 992
Total Carbohydrates: 182g
• Fiber: 16g
• Sugar: 2g
• Other Carbohydrates: 164g
Total Fat: 20g
• Monounsaturated Fat: 8g
• Polyunsaturated Fat: 6g
• Saturated Fat: 6g
Total Protein: 30g

Calories Per Serving: 496
Carbohydrates Per Serving: 91g
• Fiber Per Serving: 8g
• Sugar Per Serving: 1g
• Other Carbohydrates Per Serving: 82g
Fat Per Serving: 10g
• Monounsaturated Fat Per Serving: 4g
• Polyunsaturated Fat Per Serving: 3g
• Saturated Fat Per Serving: 3g
Protein Per Serving: 15g

Cheesy Broccoli Buckwheat is a nutritious dish that’s very satiating.

It can be made up in under 30 minutes, so it’s a very quick and easy weight loss recipe.

Serves: 2

Total Calories: 1144
Total Carbohydrates: 130g
• Fiber: 22g
• Sugar: 6g
• Other Carbohydrates: 102g
Total Fat: 52g
• Monounsaturated Fat: 16g
• Polyunsaturated Fat: 4g
• Saturated Fat: 32g
Total Protein: 58g

Calories Per Serving: 572
Carbohydrates Per Serving: 65g
• Fiber Per Serving: 11g
• Sugar Per Serving: 3g
• Other Carbohydrates Per Serving: 51g
Fat Per Serving: 26g
• Monounsaturated Fat Per Serving: 8g
• Polyunsaturated Fat Per Serving: 2g
• Saturated Fat Per Serving: 16g
Protein Per Serving: 29g

Cabbage Pancakes is a healthy alternative to traditional pancakes that have fewer carbs and fewer calories containing plenty of protein which helps to build lean muscle mass and reduce body fat percentage.

Serves: 1

Calories Per Serving: 462
Carbohydrates Per Serving: 42g
• Fiber Per Serving: 12g
• Sugar Per Serving: 10g
• Other Carbohydrates Per Serving: 20g
Fat Per Serving: 20g
• Monounsaturated Fat Per Serving: 8g
• Polyunsaturated Fat Per Serving: 4g
• Saturated Fat Per Serving: 8g
Protein Per Serving: 32g